If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.
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If You Can Do These 3 Movements After 45, You’re Stronger Than Most

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be able to bench press an impressive amount of weight but still struggle to ...
Brandon William on MSN

Can bodybuilders pass an Olympic gymnast strength test without training?

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...
Business Insider

Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.