PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

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I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

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Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...