These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Burn Boot Camp specializes in challenging 45-minute workouts in a supportive group setting designed to build confidence, motivation, and, of course, fitness.

Effective 45-minute workouts, a supportive community and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. HOLLY SPRINGS, N.C. — Effective 45-minute workouts, a supportive ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...