Stand with feet just wider than shoulder-width apart, right leg back and knees bent slightly. Raise your right knee to hip level. Explosively thrust/kick right foot forward making contact with the bag ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

Olympic medalist Juan Miguel Moreno breaks down essential front leg combos for Taekwondo athletes. Learn to use the front leg ...

The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...