This is the second article in a series about the benefits of corrective exercise. I am attempting to expose a few of the common issues that my clients deal with along with plausible solutions. I think ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with pronated feet (low or flat arches). The groups ...

“Running is a high-impact exercise, and your feet are the first point of contact every time you hit the ground,” says Corinne Fitzgerald, head coach of Mile High Run Club in New York City and ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...