Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

A few months ago, a mysterious new business opened in my neighborhood: a “flotation therapy center” offering one-hour sessions in sensory deprivation tanks. “Aren’t you curious?” beckoned the sandwich ...

Travis Bonovsky's hands shook from stress four years ago. He drank too much, he admitted, not knowing how else to cope with his taxing advertising job. Bonovsky knew that he needed to make a change in ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...

NORTHGLENN, Colo. — The capsule was small and dark and the water smelled a bit like a used gym sock, but Caleb Preuss, 28, climbed in anyway, lying supine in a bath of saline. Once inside, the ...

Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well. A sensory deprivation tank, also called an ...