I will always be an advocate for the Figure-4 stretch or 90/90 pose if you find that the pigeon pose doesn't work for you, ...

Here's what happens when you try the floating pigeon pose to open your hips and glutes.

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...