When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

Firefighter Tim Griffin and his daughter Vera introduced us to his 2023 workout plan! It starts with some cardio and a one-minute resistance workout made up of squats and pushups. For more information ...

Every firefighter in the country wants to be fit for duty. Firefighter health, wellness, and fitness is at the core of operational readiness, resilience, and long-term career sustainability, but many ...