How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other ...

Fiber might be the simplest fix your diet’s missing. The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

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Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. There’s no escaping protein mania these days. Every nutrition influencer worth ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...