When you think about the objectively healthy foods that are part of a good diet, you’ll come up with things like lean meats ...

Plus, the healthiest fats of the bunch and how to eat more of 'em.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

So, what are macronutrients? "Macronutrients are where all energy comes from in our food," explains Miezin. "Anytime there are calories—a measure of energy—in a food, they come from a combination of ...

Discover nutritious and weight loss–friendly snacks that have good-for-you unsaturated fats plus other important health perks ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat ...