It may be a clue that you're gaining muscle.

If the number on the scale isn’t budging after a successful first week, you may not be doing anything wrong. Find out why this common plateau happens and 5 tips to get past it.

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Is your fitness motivation dipping? Know about these unconventional signs you are on the right track.

Please provide your email address to receive an email when new articles are posted on . In the SELECT trial, there were no linear trends between weight loss with semaglutide and reduction in CV risk.

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...