Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That's especially true after menopause, when hormone changes can make it even more ...

belly fat after 60 exercises: trainer-led daily core and full-body moves to support waistline strength and mobility after 60 ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Researchers have identified a biological marker that rises and falls as body fat changes, offering new insight into how ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could protect your health.

Researchers have determined how a key protein activates brown fat by expanding blood vessels and nerves in the heat-generating tissue. The findings, published in Nature Communications, point to a ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

University of Virginia scientists have identified a promising approach to delay aging by detoxifying the body of glycerol and glyceraldehyde, harmful by-products of fat that naturally accumulate over ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Body fat is critical to our health as it protects our organs and keeps us warm. Measuring our body fat can also be a good indicator for examining our overall health. Here's everything you need to know ...