A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Both have pros and cons ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests ...