There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious as we take each workout. But structured training ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

Workout data is useful but can become overwhelming if every running stride is recorded and analysed for pace, cadence, effort and progress. Sometimes simplicity brings the best results, which is why ...

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...