SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

For exhausted parents dealing with babies who wake up for hours in the middle of the night, the tried-and-tested advice is to do everything possible to get them back to sleep. But a holistic and ...

You might often wonder whether sticking to a full eight hours of continuous sleep is the most effective way to rest, or whether splitting your sleep into multiple sessions throughout the day could ...