Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned with an impressive floor exercise routine.