Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

This is the staple Pilates exercise I use to build endurance in my core

How to do Pilates hundreds, and the variations to try ...
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Exercise Bike vs Treadmill: Which Is Better for Weight Loss and Cardio?

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...
CNN

How to exercise from the comfort of your couch

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...
Medical News Today

Eccentric exercise benefits and examples

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...