In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

Poor running form can not only compromise your running economy and potential performance, but it can increase your risk of certain running injuries. But what is the ideal running form? How do you ...

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day at your desk, we have the perfect one: mountain climbers. Mountain climbers ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the ...

You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while ...

Now that our "Getting in Gear" runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing, it's time they learn the ABC's of how to run. It's not as easy as lacing up the shoes ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...