Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Q: I prefer to exercise outside, but when the air quality is poor, I’m concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including the Canadian ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...