Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

If grip strength is limiting your progress in the gym, a surprisingly simple adjustment could help you break through plateaus ...

It’s MinnPost’s Summer Member Drive! Our drive is underway and we need 90 more new or upgraded sustaining donors to reach our goal by June 30. Start a monthly donation today to support our independent ...