Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Every relationship faces challenges, but how couples tackle problems reveals the true strength of their bond. Healthy couples don’t avoid conflicts – they navigate them with skill and respect. The way ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...