Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...