The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...