Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Exercise reshapes your blood–brain barrier. New 2026 data reveal a liver-to-brain pathway that may protect against aging and ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Ever blurt something out and instantly wish that you could take it back? That kind of impulsivity is completely normal – but it’s also something that you can train. New research in Medicine & Science ...