A recent paper published in the Journal of Physiology deepened the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Why do some people benefit from some types of exercise more than others? Scientists investigating this question have demonstrated how profiles of certain proteins in the blood can predict a person's ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise ...

The UAB Center for Exercise Medicine (UCEM) will host its 2023 Hunter-Bamman Award Lecture on April 14, 2023, from 9 a.m. to 10 a.m. CT at the UAB Kaul Finley Conference Center. Registration is ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...