Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hypertension or high blood pressure during the contraction of the heart is epidemic among older men and women. It is a major but modifiable risk factor for cardiovascular morbidity and mortality in ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio training, and are these the only options for promoting cardiovascular health ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...