Cannabidiol (CBD) is one of many non-psychoactive molecules found in the cannabis plant. Some recent reports suggest that CBD can produce modest reductions in symptoms of anxiety and psychosis when ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

Recent investigations into anti-fatigue mechanisms have significantly advanced our understanding of the physiological and molecular processes that underpin exercise performance. Current research has ...