Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotions are affective reactions we experience to stimuli. They can be positive, such as feeling relaxed or enjoying what you are doing (shopping or going for a walk, for example); and negative, such ...

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

Emotional lability involves rapid mood changes when strong emotions occur. This may cause uncontrollable laughing and crying or increased temper or irritability without a clear reason. Emotional ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...