The combination of Kyren Williams and Blake Corum was elite in 2025.

You might have heard about high compression ratios, but what exactly are they, and what kind of effect do they have on an ...

It’s all about improving your efficiency.

Coach Marcus Freeman credits the team's success to a clear game plan and a strong running game. The team has avoided turnovers in the red zone, with no interceptions thrown in the last 24 games. This ...

Iowa's defense made crucial stops on tired legs in the final minutes to secure the win. The Hawkeyes' rushing offense achieved its best per-carry average in over a decade. Iowa's offensive line and ...

Running a more efficient fleet impacts your bottom line, whether the improved efficiency practices target fuel savings, cost savings, or even time savings. Do you pride yourself on running an ...

Running the same 3 miles burns 15-25% more calories in the morning versus evening due to your body’s natural daily rhythms Gut bacteria composition directly impacts your running efficiency and can ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Breaking down the most successful run of the season and how LSU can use it as a jumping point to greater efficiency running the ball. On the most successful run play LSU had on Saturday night against ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...