Peanut butter is a mainstay in many American homes. And the beloved spread, when consumed in moderation, can have health ...

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Fact checked by Nick Blackmer Cheese contains sodium and saturated fat, which could raise the risk of high blood pressure.Studies suggest, however, that regularly eating cheese could actually lower ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often ...