Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Consuming sugary breakfast cereals, artificially-flavored chips and crackers, chicken nuggets, hot dogs and sweetened beverages like soda and energy drinks may shorten your lifespan, a new study found ...
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What Happens When You Eat Too Much Junk Food
Frequent junk food intake increases long-term diabetes risk by raising blood glucose variability and insulin demand. Junk food is easier to overeat because it delivers high calories per bite without ...
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