There is no perfect family! But there are healthy families where every member feels safe and comfortable in expressing their needs, thoughts and emotions. There are also families that have members ...

Admitting that your family has issues can be hard, but there's power in awareness. Noticing these signs can help you understand and navigate the dynamics and how to improve things. Here are some signs ...

Growing up in a dysfunctional family can impact you in many ways, according to a therapist. It can shape your adult relationships, your self-esteem, and how you handle conflict. Luckily it's never too ...

We are born with a completely blank slate. As we grow and develop, we continue to look to our caregivers, and our families as examples of how to interact with the world around us, as well as our role ...

Navigating adulthood is difficult enough without the nagging feeling of unresolved trauma influencing your relationships, impacting your self-esteem, and sabotaging your family dynamics — oftentimes, ...

Christmas day has come and gone, leaving discarded gift wrap and half-empty mugs of hot chocolate in its wake. For some, the end of the holiday season is a relief, especially for those who don’t get ...