Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

During my stints in different sports, I've always been encouraged to warm up and stretch. My teammates and I would jog for five to 10 minutes, then "circle up" to do a series of static stretches, ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...