Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Bent over cable rows, as performed by Shweta in the video, come with multiple health benefits. It helps in isolating the muscles in the back, lats, shoulders, glutes and hamstrings, thereby ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...