During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Pistachios, flavorful and crunchy edible seeds derived from the pistachio tree, are more than a delicious snack. These little nuts can help promote digestive health since they have a generous amount ...

All fruit and vegetable juices contain water and nutrients, and some also contain fiber. Since hydration can relieve or improve many cases of constipation, certain juices may be an excellent option.

Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults in the U.S., 61% reported having had at least one gastrointestinal ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...