Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Pprotein-rich foods have been classified into two main categories: complete and incomplete proteins. These terms describe the amino acid content of different protein sources and how effectively they ...

A recent study found that eating plant-based protein (PBP) led to increased longevity and improved overall health. Similarly, eating animal-based protein (ABP) was linked to an increased likelihood of ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Chickpeas and peanut sauce are two of our current obsessions, so these peanut chickpea protein bowls are our idea of paradise ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...