A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

The day I interviewed Lachlan Mackinnon-Patterson, the executive chef of Frasca Food and Wine, for this week’s Chef and Tell powwow, the kitchen crew had just been graced with a bounty of fresh beets, ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

A new Chandler restaurant owner is on a mission to prove healthy food doesn’t have to be bland. Several fellow East Valley restaurant owners and nutritional experts say she has the recipe for success.

Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While ...