Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution?

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Only about a quarter of patients with inflammatory bowel disease (IBD) consumed high-fiber diets. Dietary fiber intake was lower among patients with active IBD vs inactive disease, particularly among ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...