A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...