Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Week after week in professional golf, we witness the world's best players managing incredibly high-pressure situations on the course. One key aspect that distinctly separates professional golfers from ...