Add Yahoo as a preferred source to see more of our stories on Google. A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's ...

Psychologists share what 'catastrophizing' really means and how to combat it.

Consistent and chronic worry is a part of human nature. It is so common that traditions have developed worldwide to help manage worries. Now used by cultures around the world, strings of worry beads ...

Catastrophizing is fixating on the worst possible outcome of a situation, even if unlikely. The author shares personal experiences with catastrophizing, particularly regarding a recent health ...

Have you ever found yourself spiraling into worst-case scenarios after receiving critical feedback, even when the situation doesn’t warrant it? Perhaps your boss suggests improvements to your work, ...