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Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Last month, I wrote a hands-on with iOS 17's Apple Fitness+ Custom Plans feature. At the time, I have just started my five-week custom plan. As I have completed it, I want to share my thoughts on this ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

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Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Apple Fitness+ is getting new Custom Plans and Audio Focus features with the launch of iOS 17 this fall, the tech giant has announced. Custom Plans is a new way to receive a unique workout or ...

As more and more companies scramble to jam artificial intelligence into literally everything, I find myself becoming increasingly desensitized to the prospect of using AI for really anything. I loathe ...

Getting specific and putting commitments on a calendar are two great ways to build consistency in working toward fitness goals. With iOS 17 and watchOS 10, Apple is leveraging both of those tactics to ...

I have a confession to make: I’m not good at sticking to a workout routine. I love running, high-intensity interval training (HIIT), strength training, etc. In the moment of those exercises and in the ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...