About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

We asked the CURE® audience how they coped with insomnia after a cancer diagnosis. Here is what they had to say. It is not uncommon for patients with cancer to experience insomnia (difficulty sleeping ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something to ...

Eli Lilly and Co. announced promising results for its weight-loss drug Zepbound, indicating its potential as a treatment for sleep apnea. The drug demonstrated effectiveness in reducing the severity ...

In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep ...

I used to be a great sleeper. A full eight hours a night, jump out of bed refreshed kind of sleeper. Fast-forward seven years and with two kids, a haphazard approach to bedtimes, lockdowns and a job ...