Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

In 2026, preschool educators are embracing short, intentional dance breaks to improve focus, emotional balance, and early learning. By combining movement with rhythm, these activities increase oxygen ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

Small, intentional bouts of movement throughout the day could be beneficial to you. A few minutes here and there requires no outfit change; just intentional movement that can be added to your daily ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...