Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback, ideally some sign of positive approval because you know you’re being evaluated ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...