What are coping skills? Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought ...

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...

No one said life would always be fun, and when you are a single parent, feeling overwhelmed comes with the territory. There's no guarantee you'll have someone to lean on when times are tough, in those ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...