When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Maximum Voluntary Concentric Tempo (MaxV): A tempo that includes a maximum velocity concentric contraction but does not include a quick pre-stretch, the intent to throw an object, or the intent to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...