"“I will find myself in an airport, for instance, and I'll order an airport hamburger... it's an insignificant thing, it's a small thing, it's a hamburger, but it's not a good one. Suddenly I look at ...

Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...