From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

Including pureed beans in the batter ensures moist, good and good-for-you chocolate brownies that satisfy a sweet tooth and promote gut health.

Protein’s PR has been pretty top-notch over the past few years, and for good reason—not only can it help keep you full all day long, but it also assists with building muscle, supporting your overall ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...