Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

To attend live Zoom sessions, you can register in the Campus LMS. After attending the appropriate Zoom session (or watching a recording of a previous Zoom session), you can then register for a session ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...